The Brain Nutrition Gap
Brain Nutrients 101
Omega-3 DHA
An essential building block of brain cells that ensures normal development. It comprises up to 15% of our brain.
Omega-3 EPA
An essential fatty acid that supports the growth & development of a healthy brain.
Omega-3 ALA
An essential fatty acid that supports the growth & development of a healthy brain.
Choline
A critical component for connecting our brain’s information ‘superhighways’.
Meet our Science and Nutrition Advisors
Prof. Steven Zeisel MD PhD
Director Nutrition Research Institute, Pediatrician, Univ. of N. Carolina
Tahira Farooqui, PhD
Research Scientist - Dept. of Molecular & Cellular Biochemistry at Ohio State, Author of 13 Books
Akhlaq A. Farooqui PhD
Senior Research Scientist - Dept. of Molecular & Cellular Biochemistry at Ohio State, Author of 12 Books
Uma Nardo, MD
Board-certified psychiatrist, professional chef, and nutrition specialist. Author of This Is Your Brain On Food.
Additional Resources
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Interim Summary of Conclusions and Dietary Recommendations on Total Fat & Fatty Acids, World Health Organization/ Food and Agriculture Organization
Read the Article -
Choline - Fact Sheet for Healthcare Professionals, National Institute of Health
Read the Article -
What We Eat in America, NHANES 2015-2016
Read the Article