These are delicious. I love them. My preschooler picky eaters love them, especially the chocolate chips. I love that they are eating nutritious foods. My son's attention and skills have improved with the help of Brainiac Foods. Teachers have noticed and complimented his improved communication and focus. The little chia seeds can separate from the bar if not eaten in the package. I am so glad there are chia seeds in this bar as it would be highly unlikely my son would eat them otherwise. These are perfect for a small snack or lunch box. They are nut-free so they are good to send to school.